That’s why we wanted to dedicate an entire article to oats (known scientifically as Avena sativa), which are arguably one of the healthiest whole grains on the planet. => The 11 WORST Breakfast Foods Known to Man You see, these rogue breakfast foods wreak havoc on your body's fat-burning hormones and quickly bring weight loss to a dead stop - even though you're trying to eat healthy! Don't fall victim to these waist-expanding "healthy" breakfast foods any longer: You've probably been told over and over again that "breakfast is the most important meal of the day", but truth is, there are ELEVEN specific breakfast foods that you absolutely MUST avoid if you ever want to have a flat stomach.
Oats, when prepared properly, eaten at the right time, and combined with the right foods, is delicious and nutritious. While we focused on eating lean proteins, lots of veggies, some fruit, and healthy fats, there is one food in particular that was a staple for us that we feel has been pushed aside by all the latest and greatest “superfoods” and “ancient grains”: OATS. We ate the same things day in and day out, and that worked pretty darn well for us and our coaching clients. That’s what made us think back to about ten years ago when everything was simpler, including nutrition. So, when it comes to nutrition for healthy living and weight management, restricting variety and keeping things consistent and simple may be the real recipe for success. In other words, they pretty eat the same foods every day.Įven though they say that variety may be the spice of life, there’s no question that food variety promotes increased food and caloric intake. While there several key habits, the one that may be the most surprising is that successful losers generally eat a diet with very limited variety. In all seriousness, many studies have been conducted looking at the habits of folks who’ve lost weight and kept it off.Īfter all, while few people will tell you that weight loss is “easy,” the main challenge that people face is long-term weight maintenance. Scientific studies published in peer-reviewed journals come to the exact same conclusion and we all know that if it’s published in a scientific journal, to borrow a phrase from former Vice President Dick Cheney, “It’s a true fact.” Guess what? That’s not just our observation. In other words, we notice that people who are best at losing weight and keeping it off pretty much eat the same things, day in and day out. However, one thing that may surprise you is that the most “successful losers” (today’s oxymoron of the day) are incredibly consistent with their eating patterns and food choices. Some of the factors may be obvious, such as high levels of physical activity, social support, accountability, a deadline, and a meaningful incentive. In our vast experience coaching clients, there are a few factors that separate the people who are most successful at losing weight and keeping it off from the rest of the pack. Or best case scenario, you’ll get a taste of success without ever knowing what’s actually working. Perhaps not much better, you may end up jumping from one program to another, which is usually a surefire recipe for failure. Simply put, when you’re in a state of information overload, sometimes it can be really difficult-even terrifying-to make a decision and take action. While we don’t disagree that there’s a boatload of healthy foods and effective diets out there, we’ll be the first to admit that trying to keep up can leave you in a state of paralysis by analysis. These days, everything is more complicated-even eating.Įverywhere you turn, there’s a new food on the “super-food” block and if you’re trying to keep up with the latest diet fad, good luck. Our daily marching orders involved sleeping, eating, working out (sometimes twice a day), eating, training clients, eating, writing books and articles, eating some more…wash, rinse, and repeat.
“Samuel Johnson (1709 – 1784) defined oat as ‘a grain, which in England is generally given to horses, but in Scotland supports the people.’ Whereupon, Patrick Murray, 5th Lord Elibank (1703 – 1778), replied: ‘Yes, and where else will you see such horses and men?’Ībout a decade ago, when we were in our twenties, things were a lot simpler. Are There Oatmeal Benefits? Is oatmeal a healthy breakfast? Does it cause weight gain or help with weight loss? You may be shocked to find out the answer!īy: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
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